Anger is one of the most challenging emotions to deal with. If the outcome exceeds your expecation, we feel happy, isn't it? But when things don't go our way, we feel frustrated and disappointed. Often people can’t control their anger – and rather it controls them. It becomes a problem when it is too frequent, too intense, too enduring, and when it stops working for you. This particular emotion has the power to override rational thinking. Anger simply pushes your loved ones away, and takes over your body and mind.  Quote by Virgil - "Fury And Anger Carry the mind away"   Get rid of negative emotions for your own good!