Here, we are with another tip for Actors, Models and Artists and Everybody. Whether you belong to Film and Entertainment industry or any other field or profession.  "Take Care Of The Merchandise, Your Body is your instrument " Self-care allows us to exhibit the best version of ourselves! Replenish your psyche, it allows you to serve from the inundation. Breathe, Let go, remind yourself this is very moment that exist. Meditate. Spiritual teachers say, 10 minutes of Meditation equals to 4 hours of your sleep.    You are in total control of yourself! Take care.